My journey started 3 years ago, I was overweight and had suffered multiple miscarriages. I decided to lose weight and get fit. I lost 4 stone 6lbs in less than a year just by healthy eating and exercise. I still had chocolate and I still had real food and the odd bottle of wine. See it is all about balance. I had a successful pregnancy, a healthy baby and put 4 stone back on. So my journey started again, I lost 4 stone again and decided to qualify as a Personal Trainer so I can help women lose weight and keep it off without starving themselves and spending 2 hours in a gym.
• Level 2 Fitness Instructor • Level 3 Personal Trainer • Women’s Fitness Specialist • Behavioural Change Specialist
• Level 3 Pre-Post Natal Trainer • Level 2 Mental Health • Youth Fitness Specialist • Senior Fitness Specialist • Nutritional Coach
So let me help you become your own inspiration story.
How many fitness fads and gimmicks have you tried and failed over the years?
No more. Let me design and create a personlised fitness program to suit you and your lifestyle.
Our first call will be a screening call so I can get to know you and find out what you want to achieve. I am contactable 24 hours a day. We will have a weekly zoom meeting or facetime to catch up about your week. This will be to discuss your diet and exercise and to make any changes to your program.
" Fitness is not just about losing weight. Its about changing your entire body composition so that you increase lean muscle and decrease body fat. It is about a lifestyle change. Its about being a healthier ,happier version of yourself. "
Personalised training to suit you, your needs and completed in an environment you’re comfortable with. Our Key training consists of:
• 1-2-1 Programs these will be designed to kick start your health and fitness journey. This plan is personalised to you and is to help you get fit ,be healthy and gain the knowledge and tools to experience great results that will last. • Off online program including food and exercise journals. • 1-2-1 Personal Training full body session. • Duo Training You and a friend full body session. • Coaching calls. • Group sessions • The Academy (In partnership with Hellofit) Further training details and information can be found on our timetable.
" It’s never too early or too late to work towards being the healthiest you. "
Prices & Timetable
Contact us for more information or if you require something more tailored to suit your needs.
|1-2-1 . 6 or 12 weeks virtual training program||
|1-2-1. 6 or 12 weeks in person training program. (Fylde Area Only)||
|1-2-1 PT sessions 40 minute duration. (Either virtual or in person)(Fylde Area Only)||
|Duo PT sessions 40 minute duration. (Either virtual or in person) (Fylde Area Only)||